WELCOME,

I am glad you are here.

At One Life Therapy, you are not alone.

One Life Therapy was founded to support individuals and families struggling with their mental health, in the State of California. One Life Therapy is dedicated to providing the highest level of care. Different theoretical models are used at One Life Therapy, including but not limited to: Trauma Focused Cognitive Behavioral Therapy, Structural Family Therapy, Solution Focused Therapy and Dialectical Behavioral Therapy. Our lead therapist, Jeannette M. Benavides specializes in treating depression, anxiety, and substance use disorders.

The purpose of One Life Therapy is to help individuals live their best life. You may press the contact tab if you would like to learn more.

Meet Jeannette Benavides

Licensed Marriage and Family Therapist #145697

Hi there, I am the Founder of One Life Therapy, Jeannette Benavides, LMFT #145697. I am a Licensed Marriage and Family Therapist in the State of California. I have provided over 4,000 psychotherapy clinical hours to individuals suffering from substance use addiction, anxiety and depression. I specialize in substance use addiction- whether you are the individual suffering from addiction or have a loved one suffering from it. I also enjoy working with teens, women, and blended families. During my free time, I love going to local farmers markets, cooking and spending time with loved ones, including my rescue kitten Julian.

Services

THERAPY

Do you or a loved one struggle with anxiety, depression or a substance use disorder? Contact us today for a free 15m consultation session!

CONSULTING

Are you looking to become an LMFT and not sure where to start? Or are you recently Licensed and eager to start your own business? Click above to learn more.

SUPERVISION

I am currently working on meeting the requirements to become a Board Certified Supervisor in the State of California. Click to join the waitlist.

  • "Jeannette, you have made a positive impact in my life and others. Whenever those bad, sad or frustrating days come around I think of your support and use the tools you have given me to deal with my anxiety. Thank you again for all of your support and caring."

    - S.B. (Clinical Client)

  • "I appreciate all of the help and knowledge Jeannette has given me. She has been able to get me to open up to myself and memories of both good and bad. By doing this she has made me become a better person and I couldn't have done it without her."

    - J.D. (Clinical Client)

  • "I know you are going to make a huge impact with the teens you'll be working with, because you've made a huge impact here. I don't think I've opened up as much with someone else as my therapist, so thank you very much."

    - N.L. (Clinical Client)

OUR MISSION

One Life Therapy is built to help individuals grow and get to know themselves at a deeper level.

We offer therapy to teens, women, and families. This platform is also used to consult folks who are looking to start their own business in mental health and for supervision to interns and associates. I currently provide all sessions remotely.

If you are feeling stuck in your life and unsure on which steps to take next, please feel free to reach out.