You are not alone.

We live in a fascinating time where we can connect with a loved one across the world in an instant yet can feel so alone sitting next to someone we love. Nonetheless, you are not alone. One Life Therapy was created to help you connect to a clinician who genuinely wants to be there for you and help you get through your difficult times.

Do you sometimes feel overwhelmed by life?

It can be a daily thing or an almost daily thing… Do you wish there was someone who you could speak to, in total confidence without the fear of judgement or the fear that your concerns will be divulged to others? Then, you have come to the right place. We are a group of individuals who will hold a safe, caring and warm sounding board for you.

We care!

In a world where individuals are more disconnected than ever, we are here to help you connect back to yourself, your loved ones and your community. If this sounds like a good fit for you, then press the Contact Tab and enter your information. We will get back to you within 2 business days.

We see young teens, women into their 40s and families who are being affected by life transitions such as divorce, marriage of blended families, teens going off to college and much more.

We offer 3 kinds of therapy at One Life Therapy

THERAPY FOR TEENS

THERAPY FOR WOMEN

THERAPY FOR FAMILIES

Resources:

One of the greatest tools we recommend are: books. Below are some of our most recommended books which continue to help our clients:

Attached – Dr. Amir Levine

The Explosive Child - Ross W. Greene, PhD

A Secure Base- John Bowlby

Lost Connections- Johann Hari

Imperfect- Brené Brown

Meditations for Healing Trauma - Davis

Transforma las Heridas de tu Infancia - Anamar Orihuela

  • "Jeannette, you have made a positive impact in my life and others. Whenever those bad, sad or frustrating days come around I think of your support and use the tools you have given me to deal with my anxiety. Thank you again for all of your support and caring."

    - S.B. (Clinical Client)

  • "I appreciate all of the help and knowledge Jeannette has given me. She has been able to get me to open up to myself and memories of both good and bad. By doing this she has made me become a better person and I couldn't have done it without her."

    - J.D. (Clinical Client)

  • "I know you are going to make a huge impact with the teens you'll be working with, because you've made a huge impact here. I don't think I've opened up as much with someone else as my therapist, so thank you very much."

    - N.L. (Clinical Client)

FREQUENTYLY ASKED QUESTIONS

  • Evidence based theories involve providing quality care based on the most up-to-date research and knowledge. It is the incorporation of psychological interventions through the use of empirical findings, clinical expertise and client characteristics.

  • One Life Therapy believes therapy is not a one box fits all. We customize our treatment plans for every single one of our clients. We believe that using different models allows us to work with a myriad of diverse individuals.

  • We currently offer therapy to California residents via Telehealth, only.

  • Payment is accepted via my Simple Practice patient portal. You will input your credit card information before meeting with me for our first therapeutic session. All credit cards accepted.

  • Yes, I offer referrals to the following organizations:

    Brea Family Resource Center

    Norooz Clinic (includes psychological testing)

    Mariposa

If you are wanting to change your life and want to learn how to become the best version of yourself, then head to the Contact Tab and we will be in contact within two business days!